I know firsthand what it’s like to feel stuck in an unhealthy body. After my own transformation—from being 232 lbs, overweight, and unhealthy to reclaiming my ideal weight, health, and mobility in my 50s—I made it my mission to help others do the same. As your online personal trainer, I specialize in functional fitness for adults 40+, focusing on helping you feel better, move better, and live better. Together, we’ll create a personalized fitness plan that improves your strength, mobility, and flexibility, so you can get back to the activities you love without pain or discomfort holding you back.