POPULAR QUESTIONS
Frequently Asked Questions?
What is functional fitness, and why is it important?
Functional fitness focuses on exercises that improve your ability to perform everyday activities with ease, enhancing strength, mobility, and overall well-being.
Is this program suitable for beginners?
Absolutely! My program is tailored to your fitness level, whether you're just starting out or looking to rebuild strength and mobility.
What kind of equipment will I need?
Most exercises can be done with minimal equipment, but I’ll guide you on what’s best for your specific needs and goals.
How often will I need to train?
The frequency of training depends on your goals and lifestyle, but most clients train 2-4 times per week for optimal results.
Will this program include help with nutrition?
Yes, I’ll provide guidance on fueling your body with nutritious foods based on my personal experience to help support your fitness goals.
How will my progress be tracked?
We’ll regularly assess your progress through check-ins, performance benchmarks, and personalized adjustments to keep you moving toward your goals.
Empowering Your Path to Health
