Transform Your Health and Well-Being
Personalized Fitness Coaching for a Balanced Life
Achieving your fitness goals doesn’t have to be overwhelming—our personalized coaching fits seamlessly into your life, whether at home or on the go. Take the first step toward a healthier, more balanced you by scheduling your free consultation today!
ABOUT ME
I know firsthand what it’s like to feel stuck in an unhealthy body. After going through my own transformation—from being 232 lbs of overweight, unhealthy, and going in the wrong direction to reclaiming my ideal weight, health, and mobility in my 50s—I’ve made it my mission to help others do the same. As your personal trainer, I specialize in functional fitness, focusing on helping you feel better, move better, and live better. Together, we’ll improve your strength, mobility, and overall fitness so you can get back to doing the things you love without pain or discomfort holding you back.
Let’s start your transformation today!
MY SERVICES
Achieve your fitness and wellness goals with a comprehensive and personalized program. I focus on physical fitness, nutrition, mindfulness, and accountability to help you feel and move better every day.
PERSONALIZED WORKOUT PLAN
Engage in customized functional fitness programs designed to improve strength, mobility, and overall well-being, tailored specifically for you and your current fitness level.
NUTRITION GUIDANCE
Receive practical advice and strategies to improve your eating habits, fuel your body, and support your fitness journey.
MINDFULNESS AND HABIT BUILDING
Develop a positive mindset and sustainable habits to keep you motivated and focused on your goals.
ACCOUNTABILITY AND PROGRESS TRACKING
Stay on track with regular check-ins to measure your progress and make adjustments to ensure continued success.
Nutrition
Achieve your health goals with practical nutrition guidance inspired by my own journey of transforming poor eating habits into a foundation for better health and energy. I’ll share tips, strategies, and simple meal ideas to help you fuel your body effectively and make healthier choices that support your fitness goals. Together, we’ll focus on creating sustainable habits that fit your lifestyle and enhance your overall well-being.
Accountability and Progress Tracking
Accountability and progress tracking are at the heart of my training program. I’ll help you stay motivated and on track by regularly assessing your progress and celebrating your achievements along the way. Through consistent check-ins, personalized adjustments, and clear benchmarks, we’ll ensure you’re moving closer to your goals with every session. My goal is to keep you inspired, focused, and confident as you build lasting habits and achieve the health and fitness results you deserve. Together, we’ll turn your goals into measurable success!
Stress Management and Mindfulness
Learn to manage stress and improve mental clarity with practical strategies that fit seamlessly into your daily routine. I’ll guide you through techniques to reduce stress, build emotional resilience, and enhance focus, helping you feel more balanced and at ease. Together, we’ll create lasting habits to support your overall well-being and empower you to live life with greater peace and confidence.
Fitness and Exercise Programs
Our personalized training sessions are designed to focus on functional fitness, helping you improve strength, mobility, and overall health. Together, we’ll set achievable goals and create a customized fitness plan tailored to your unique needs and lifestyle. Whether you want to move better, feel stronger, or regain the confidence to enjoy life without physical limitations, my program provides the support, guidance, and accountability you need to succeed. Let’s work together to help you achieve your health and fitness goals!
Your Customized Plan for $149/month
MY SERVICES FEATURES
Personalized Plans
Tailored fitness strategies just for you.
Proven Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Accountability & Progress Tracking
Stay motivated with measurable, consistent results.
POPULAR QUESTIONS
Frequently Asked Questions?
What is functional fitness, and why is it important?
Functional fitness focuses on exercises that improve your ability to perform everyday activities with ease, enhancing strength, mobility, and overall well-being.
Is this program suitable for beginners?
Absolutely! My program is tailored to your fitness level, whether you're just starting out or looking to rebuild strength and mobility.
What kind of equipment will I need?
Most exercises can be done with minimal equipment, but I’ll guide you on what’s best for your specific needs and goals.
How often will I need to train?
The frequency of training depends on your goals and lifestyle, but most clients train 2-4 times per week for optimal results.
Will this program include help with nutrition?
Yes, I’ll provide guidance on fueling your body with nutritious foods based on my personal experience to help support your fitness goals.
How will my progress be tracked?
We’ll regularly assess your progress through check-ins, performance benchmarks, and personalized adjustments to keep you moving toward your goals.
TESTIMONIALS
What My Clients Are Saying...
Dave used to never have time for the equestrian activities that I enjoy, but now that he's off the couch, he's actually jumping cross rails on his horse!
Maria Long
Dave's Wife
What's David doing now?
Debbie Becker
Dave's Mom
Dad used to be fat and lazy, and now he actually isn't. I make him do Pilates and Yoga in a 130 degree sauna with me, and he hasn't passed out yet. Not once!
Taegan Long
Dave's Daughter
Empowering Your Path to Health
