Achieve Your Health and Fitness Goals with Personalized Functional Fitness Programs
Online Personal Training for 40+
At Dave Long Fitness, we offer personalized online fitness coaching for adults 40+ who want to regain strength, improve mobility, and lose weight. Our age-friendly programs are designed to help you stay fit, build strength, and boost flexibility with expert guidance tailored to your needs.
ABOUT ME
I know firsthand what it’s like to feel stuck in an unhealthy body. After my own transformation—from being 232 lbs, overweight, and unhealthy to reclaiming my ideal weight, health, and mobility in my 50s—I made it my mission to help others do the same. As your online personal trainer, I specialize in functional fitness for adults 40+, focusing on helping you feel better, move better, and live better. Together, we’ll create a personalized fitness plan that improves your strength, mobility, and flexibility, so you can get back to the activities you love without pain or discomfort holding you back.
I know firsthand what it’s like to feel stuck in an unhealthy body. After going through my own transformation—from being 232 lbs of overweight, unhealthy, and going in the wrong direction to reclaiming my ideal weight, health, and mobility in my 50s—I’ve made it my mission to help others do the same. As your personal trainer, I specialize in functional fitness, focusing on helping you feel better, move better, and live better. Together, we’ll improve your strength, mobility, and overall fitness so you can get back to doing the things you love without pain or discomfort holding you back.
MY SERVICES
Achieve your fitness and wellness goals with a comprehensive, personalized online fitness program designed for adults 40+. I specialize in functional fitness, focusing on strength, mobility, flexibility, and nutrition to help you feel and move better every day. With a holistic approach that includes mindfulness and accountability, I'll guide you every step of the way to ensure long-term success and sustainable health improvements.
PERSONALIZED WORKOUT PLAN
Engage in a personalized, functional fitness program tailored to your unique needs. Designed to improve strength, mobility, flexibility, and overall well-being, each plan is customized based on your current fitness level, helping you achieve long-term health and mobility goals.
NUTRITION GUIDANCE
Receive personalized nutrition guidance to improve your eating habits, fuel your body for optimal performance, and support your fitness goals. With expert strategies tailored to your needs, you’ll learn how to make sustainable, healthy choices that enhance your strength, mobility, and overall wellness.
MINDFULNESS AND HABIT BUILDING
Cultivate a positive mindset and build sustainable habits that keep you motivated, focused, and on track to reach your fitness and wellness goals. By integrating mindfulness practices with effective habit-building strategies, you'll stay committed to your journey and see lasting results.
ACCOUNTABILITY AND PROGRESS TRACKING
Stay on track with regular check-ins and progress tracking to measure your results, make necessary adjustments, and ensure continuous success in reaching your fitness and wellness goals. Accountability is key to long-term achievement, and I'll be there every step of the way to support your journey.
Nutrition
Achieve your health and fitness goals with personalized nutrition guidance, inspired by my own transformation from poor eating habits to a foundation of better health and energy. I’ll provide practical tips, strategies, and simple meal ideas to help you fuel your body for optimal performance and make healthier choices that support your fitness journey. Together, we’ll focus on building sustainable nutrition habits that fit your lifestyle and enhance your strength, mobility, and overall well-being.
Accountability and Progress Tracking
Accountability and progress tracking are essential to achieving lasting health and fitness results. I’ll help you stay motivated and on track by regularly assessing your progress, celebrating your milestones, and making personalized adjustments to keep you moving forward. Through consistent check-ins, clear benchmarks, and actionable feedback, we’ll ensure you’re making steady progress towards your fitness goals. My mission is to keep you inspired, focused, and confident as you build sustainable habits that lead to measurable success in your fitness and wellness journey.
Stress Management and Mindfulness
Learn effective stress management and mindfulness techniques to improve mental clarity, reduce stress, and build emotional resilience. I’ll guide you through practical strategies that seamlessly fit into your daily routine, helping you enhance focus, achieve greater balance, and feel at ease. Together, we’ll develop lasting mindfulness habits that support your overall well-being, empowering you to live a more peaceful, confident, and fulfilling life.
Fitness and Exercise Programs
Our personalized fitness and exercise programs focus on functional fitness, designed to improve strength, mobility, flexibility, and overall health. Together, we’ll set achievable goals and create a customized fitness plan tailored to your unique needs and lifestyle. Whether you want to move better, feel stronger, or regain the confidence to enjoy life without physical limitations, my program provides the support, guidance, and accountability to help you achieve your health and fitness goals. Let's work together to build a sustainable fitness routine that enhances your overall well-being and supports long-term success.
Your Customized Plan for $149/month
MY SERVICES FEATURES
Personalized Plans
Tailored fitness strategies just for you.
Proven Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Accountability & Progress Tracking
Stay motivated with measurable, consistent results.
POPULAR QUESTIONS
Frequently Asked Questions:
What is functional fitness, and why is it important?
Functional fitness focuses on exercises that improve your ability to perform everyday activities with ease, enhancing strength, mobility, and overall well-being.
Is this program suitable for beginners?
Absolutely! My program is tailored to your fitness level, whether you're just starting out or looking to rebuild strength and mobility.
What kind of equipment will I need?
Most exercises can be done with minimal equipment, but I’ll guide you on what’s best for your specific needs and goals.
How often will I need to train?
The frequency of training depends on your goals and lifestyle, but most clients train 2-4 times per week for optimal results.
Will this program include help with nutrition?
Yes, I’ll provide guidance on fueling your body with nutritious foods based on my personal experience to help support your fitness goals.
How will my progress be tracked?
We’ll regularly assess your progress through check-ins, performance benchmarks, and personalized adjustments to keep you moving toward your goals.
TESTIMONIALS
What My Clients Are Saying...
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Dave used to never have time for the equestrian activities that I enjoy, but now that he's off the couch, he's actually jumping cross rails on his horse!
Maria Long
Dave's Wife
What's David doing now?
Debbie Becker
Dave's Mom
Dad used to be fat and lazy, and now he actually isn't. I make him do Pilates and Yoga in a 130 degree sauna with me, and he hasn't passed out yet. Not once!
Taegan Long
Dave's Daughter
Empowering Your Path to Health
